Sunday

Sunday Good Morning πŸ™

I am still in bed , I woke up early , probably before 8am (if that counts as early)

I have watched some YouTube video which was an hr long and after that I read the book I study now .

Today I have chosen to Fast . I feel like my body need it so much !

The fasting is from food only , I’ll still drink water and green tea etc

I have let myself have a little feast for the last 3 days due to some celebrations and now I feel so heavy , not weight wise but mentally heavy that fasting is the only way I can feel light mentally and physically πŸͺ΄πŸ’«

I have ended the yt videos phase as probably most of you can notice, I always try to do what I’m lead to , and now I’m lead to 2 weeks break, so I can fully focus on studying the book I currently read .

Since the beginning of the May till now , there was so many changes within me ,that I sometimes find it hard to believe when I see my past self . Not that I resent her or anything , but seeing clearly how did I perceived everything, makes me wonder , and makes me be so grateful for the development I have achieved with the help of amazing people I met on my journey. Most of which are online but that does not take away the importance of their lessons to me .

I only wish love and peace upon all of you and I know this is meant for all of us .

Love Honorata x

Look Beyond The Body πŸ‘€

There is so much more to a person. Than the frame , the body we see and how they show themselves . What they promise and how they love us .

How they speak and behave when we start to get to know them . It is not about judgement and seeing wrong in people, but rather seeing your own patterns , and cutting away everything that doesn’t serve your highest good. Cutting i don’t mean ,judging them ,hating them and cursing them , just accept what you can’t change and don’t judge anyone , neither yourself

Having highs with someone is not healthy, having rough bed experience and calling it something we actually enjoy is rather self destructive. We are looking for pain because we find a pleasure in the pain , instead of being nurturing and having intimate experiences , by intimate I mean more of being vulnerable and opening your heart to the other person and not necessarily “legs” .

There is so many broken people, who think they miss something outside of them , who cherish other person above themselves, and see them as someone special and better. While we are all equal .

I understand and I know it’s a challenge for many people to just even believe that they can change something in their life , but all it takes is taking a chance on you this time and not putting yourself below anyone ,just being equal . I think it will build up very healthy relationship with yourself, as you will be able to see how much you deserve everything your soul crave so much .

One thing also comes to my mind , we often will pretend that we are healing and we need time etc and then we will entertain other things instead of working on the issues we have within us. The longer it will take for us to understand, where we stand and with what we are dealing when we focus on the unwanted , on the stuff which hurt us and make us feel like a victim to our own made circumstances.

I am just like you and We all deserve the love , peace, abundance and joy. We can achieve it ,because at the end the day it is all within us. Nobody can either take it or give it to you ,but yourself.

Is nice to be important but is more important to be nice Michael Mirdad

Importance

Hello my dear fellow bloggers πŸ’‹

It has been few days since I actually posted anything other than ,video posts and I feel like I should be focusing a little bit more on blog posts itself and try to at least share , what I have been learning about, in the past weeks.

Sometimes I think , nothing can actually make me wonder and nothing can shock me .

And there comes something that shake everything I believed in . In a positive manner but still .

Video down below πŸ˜„ as I said I’ll do a whole month and so I will deliver for the sake of my own learning process and anyone who might find it useful πŸ’«

Love and light ✨️

Would you still be a couple .?

I’m out and seeing couples on the streets ,one question is hitting my head so hard.

I don’t wany to judge or be like whatever but ….

If we were to be with people who we love truly… but only when we love them unconditionally… how many of us would still be in a relationship… mind-blowing πŸ™ƒ

What’s your thoughts πŸ€”

Honorata

Emotional Intelligence

Knowing your emotions.

Being Self – aware and recognizing feelings when they arise is the key to emotional intelligence. The ability ,person have while controlling their feelings from one moment to another is crucial for our psychological insight and for self understanding . When we are able to notice our feelings, when we are aware of how and what kind of feelings arise at certain moments, we have the possibility to see the situation ,exactly as it is ,without being put into fight mode and all other reactions which usually would arise altogether with feeling . People who have a greater certainty about their feelings are able to pilot their lives much better ,because they have a sense of being sure of what decision they have to make . They feel like they know exactly , what decision they have to make ,whether it comes to personal life or business .

Managing Your Emotions

First thing to build self-awareness , is by controlling our feelings . Control of the way we feel is crucial ,because we must know how to use them appropriately. We will greatly benefit from learning the tactics of how to self sooth ourselves , get rid of anxiety and control our feelings . People who are not aware of the way they feel , and who let their feelings rule their life , are quite often battling distress ,while the ones who are aware and practice how to manage them ,are bouncing back more quickly from any setbacks in life .

Motivating Oneself

Delaying any kind of gratification and not being impulsive is underlying accomplishment of every sort. While we are working on our personal goals, its essential to pay attention how we deal with emotions ,which arises while we go through hard times and also when we have the best time in our life . Simply Being aware of the way We feel ,will help us get further , with less resistance and without anxiety and stress. When we get into the flow , we are able to present outstanding performances in all areas, people who does that ,tend to be more productive and effective in any task they undertake.

Recognizing Emotions in Others

Empathy is one of the ability, which builds on emotional self-awareness, being Empath is also called the fundamental of people skill. Empathy kindles altruism, empathetic people are more attuned to signals of what others want or need. Empaths are good at jobs like , teacher, sales and management .

Handling Relationships

This is an art , in large part ,handling relationships is a skill in managing emotions of other people, specific skills are involved when we try to build our social competence or incompetence , those abilities undergird popularity ,leadership and interpersonal effectiveness. People who excel at those skills are great at anything that relies on interacting smoothly with others , we can call them social stars.

Information’s from the book ”Emotional Intelligence , why it matter more than IQ” by -Daniel Goleman.

Honorata .