Look Beyond The Body πŸ‘€

There is so much more to a person. Than the frame , the body we see and how they show themselves . What they promise and how they love us .

How they speak and behave when we start to get to know them . It is not about judgement and seeing wrong in people, but rather seeing your own patterns , and cutting away everything that doesn’t serve your highest good. Cutting i don’t mean ,judging them ,hating them and cursing them , just accept what you can’t change and don’t judge anyone , neither yourself

Having highs with someone is not healthy, having rough bed experience and calling it something we actually enjoy is rather self destructive. We are looking for pain because we find a pleasure in the pain , instead of being nurturing and having intimate experiences , by intimate I mean more of being vulnerable and opening your heart to the other person and not necessarily “legs” .

There is so many broken people, who think they miss something outside of them , who cherish other person above themselves, and see them as someone special and better. While we are all equal .

I understand and I know it’s a challenge for many people to just even believe that they can change something in their life , but all it takes is taking a chance on you this time and not putting yourself below anyone ,just being equal . I think it will build up very healthy relationship with yourself, as you will be able to see how much you deserve everything your soul crave so much .

One thing also comes to my mind , we often will pretend that we are healing and we need time etc and then we will entertain other things instead of working on the issues we have within us. The longer it will take for us to understand, where we stand and with what we are dealing when we focus on the unwanted , on the stuff which hurt us and make us feel like a victim to our own made circumstances.

I am just like you and We all deserve the love , peace, abundance and joy. We can achieve it ,because at the end the day it is all within us. Nobody can either take it or give it to you ,but yourself.

Is nice to be important but is more important to be nice Michael Mirdad

How to live a happy life

Stay Present

Theoretically , we all know what it means, however in reality it is very hard thing to accomplish for most of us , we are always thrown into thinking of the past or future , leaving little to no room for the present moment.

For many of us , there is always something better to focus on and think about than the moment we are currently experiencing . Yet , once we start diving into the present moment , and we let ourselves enjoy it, it becomes clear how much we reject ourselves and our needs, how we don’t appreciate the things we should be grateful for .

Finally when we have time to be present , we start to see everything differently . We start to see ourselves differently , we notice how we feel , how we react to everything around us, we notice how we neglected our need to feel and see even the smallest , the least noticeable things, now all of the sudden the touch which didn’t mean anything , has a different feel , words spoken are heard like a sweet melody, even simple cooking , becomes a relaxing practice and not a chore .

So I think the first and most important part to be happy in life is to become present as often as possible.

To do so , we simply must practice being Present , and with time and practice , we will become better at enjoying the present moment .

Don’t Judge Yourself

Well this one , clear as a day , will be probably the hard pill to swallow for anyone , because even when we fight against others to defend our opinion ,while we know that we are in the wrong , after the situation come to an end , we are left alone and we go back to the arguments or conversations we had , and we start to analyse everything we said and done , and then we relive the situation again , only this time we are hard on ourselves , not on others.

The process of judging starts and we are able to put ourselves under the biggest fire and speak very badly of our own self . That’s not something anyone should do , we should rather practice the opposite, which in that case would be , understanding ourselves ,seeing human being, in our own reflection , and try to make peace with whatever has happened , and what most important, move past it forgive and forget if that’s necessary for you to feel at peace .

We are all making silly decisions , and mistakes which we might regret at a later time but we all should understand that , that’s how life rules , we must learn and live and remember that it really isn’t that serious , we just make it be so we can feel like a victim . I know many would not agree but that’s not my concern as I have been overcoming this myself , and even though I understand a lot , I still need to look at myself from the 3rd person perspective and think how does it make me feel.

Anytime I feel it burden me or give me any sort of anxiety or ill feeling , I know I should look deeper and look for the answers within and not judge myself , because I definitely don’t see everything , especially when I’m furious ,angry or fearful , and the last one has been holding me back a lot for all those years , just now I know I was programmed to feel fear at any time , not exploring possibilities, not going for what wanted , settling for the less . That’s nobody’s best interest in life .

We are so scared of the death , yet we are walking through life as we already are on the other side . What’s the purpose of life , if we are scared to live and take any kind of risk .

Of course there is much more to it but that in the next post xoxo

Honorata

Chakra Two – Water

” We cannot selectively numb emotions. When we numb the painful emotions,we also numb the positive emotions.” BrenΓ© Brown.

“Nature has placed mankind under the governance of two sovereign masters, pain and pleasure.” Jeremy Bentham .

“The mind is like an iceberg. It floats with one seventh of its bulk above water. “Sigmund Freud .

Sacral Chakra

Location– Lower back , abdomen , genitals

Name and meaning – Svadhisthana, one’s own place

Purpose- fluidity, movement, pleasure, feeling

Element – water

Principle – Polarity

Development age– 6 months to 2 years

Identity- Emotional Identity

Orientation- self- gratification

Demon– guilt

Right– to feel

Seed sound– Vam

Colour -Orange

Balanced Form- Fluid, graceful, satisfied

Exercise 1

β€’ Make a list of all the things you feel guilty about.

β€’ Notice when they come up during the day and what happens as a result.

β€’ Notice what happens when guilt takes over . How present are you with what you are doing ? How connected are you to others?

β€’ What do you really want ? What do you really need ?

Exercise 2

β€’ Lie on your back on a firm surface, like a floor or rug. Bend both your knees ,placing your feet hip- width apart within 30 cm ( 1foot) of your buttocks.

β€’ With a rapid push and release motion, push your feet into the ground and release them, allowing this movement to rock your pelvis back and forth. Allow the rocking to be effortless, using only the muscles of your legs to rock the pelvis. Make sure your belly muscles are completely relaxed and you are only pushing with the legs.

β€’ Notice how this relaxes stiffness in the lower back.

I hope you will enjoy the read x stay safe and warm ❀

Source-Chakras Made Easy by Anodea Judith .

Honorata Czestochowska

Chakra One – Earth

Location – Base of the Spine

Name and meaning– Muladhara, root support

Purpose– Embodies, grounding, engagement

Element– Earth

Principle -Gravity

Development Age– Womb through first year

Identity-Physical Identity

Orientation– Self-preservation

Demon – Fear

Right– To have

Seed sound – Lam

Colour– Red

Balanced Form – grounded, solid, stable

While all the chakras have a location I the body, the first chakra relates to the task of embodiment. Our health ,our fitness, and our ability to listen to our body have a direct bearing on other aspects of the first chakra – our ability to be stable and prosperous, to be present , to set boundaries- in short, to have enough and to know when we have enough.

In order to have what you need and want in life, you must be able to expand the first chakra’s natural tendency to hold on, so that there is room to receive. The following affirmations can help you with that .

I am safe

I have what I need to survive

I can take care of myself

I love my body

I am supported

I have a right to be here

I am solid

I am in here

This body is mine

Source – Chakras Made Easy by Anodea Judith .

Honorata Czestochowska

#chakra #spiritual #meditation